Lara NordellNov 30, 2018Adaptive Athletics: Challenging The GameWhen Ryan asked me about maybe writing something new for the RVX blog, I wasn’t really sure what to do. We chatted about a number of...
Jesse EarleyNov 16, 2018Putting Our Money Where Our Mouth Is: A Journey In Human PerformanceThe Challenge: I work with dedicated athletes from almost every sport, firefighters that compete in rigorous fitness challenges, and...
Lara NordellNov 9, 2018Cold Weather Running And Your LungsBlue sky so clear, the sun shining so brightly and blinding as it reflects off the white snow. The crunch of crisp snow under my feet...
Ryan VigneauNov 2, 2018The Consequences Of Serving Your Ego When It Comes To PerformanceCheck your ego at the door if you want results. I often tell my athletes that ego and pride are separate. The ego runs your mouth “How...
Jesse EarleyOct 26, 2018Youth Athletes and Sport Specialization: The DebateSport Specialization in Young Athletes discusses the implications of playing a single sport all year long (Jayanthi, 2013). The article...
Ryan VigneauOct 19, 2018If Your Trainer Tells You To Do A Burpee, Fire Them.What is the actual point of the burpee? Effectively it accomplishes not much in terms of improvement from a physical standard and serves...
Ryan VigneauOct 12, 2018Your Coaching Weakness Is Your Athletes’ ProblemCan we as coaches change the way we view strengths and weaknesses and call them something else? What about efficiencies and...