Adaptive Athletics: Challenging The Game
When Ryan asked me about maybe writing something new for the RVX blog, I wasn’t really sure what to do. We chatted about a number of...
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Jesse Earley
- Nov 16, 2018
Putting Our Money Where Our Mouth Is: A Journey In Human Performance
The Challenge: I work with dedicated athletes from almost every sport, firefighters that compete in rigorous fitness challenges, and...
Lara Nordell
- Nov 9, 2018
Cold Weather Running And Your Lungs
Blue sky so clear, the sun shining so brightly and blinding as it reflects off the white snow. The crunch of crisp snow under my feet...
Ryan Vigneau
- Nov 2, 2018
The Consequences Of Serving Your Ego When It Comes To Performance
Check your ego at the door if you want results. I often tell my athletes that ego and pride are separate. The ego runs your mouth “How...
Jesse Earley
- Oct 26, 2018
Youth Athletes and Sport Specialization: The Debate
Sport Specialization in Young Athletes discusses the implications of playing a single sport all year long (Jayanthi, 2013). The article...
Ryan Vigneau
- Oct 19, 2018
If Your Trainer Tells You To Do A Burpee, Fire Them.
What is the actual point of the burpee? Effectively it accomplishes not much in terms of improvement from a physical standard and serves...
Ryan Vigneau
- Oct 12, 2018
Your Coaching Weakness Is Your Athletes’ Problem
Can we as coaches change the way we view strengths and weaknesses and call them something else? What about efficiencies and...