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November 16, 2018

The Challenge:

I work with dedicated athletes from almost every sport, firefighters that compete in rigorous fitness challenges, and everyday people from ages 8 to 79 who push themselves to maintain their physical fitness. No matter what they do outside of the gym my go...

October 26, 2018

Sport Specialization in Young Athletes discusses the implications of playing a single sport all year long (Jayanthi, 2013). The article argues that in order to play at an elite level, athletes need to participate in 10000 hours or 10 years of sport specific training. N...

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