Putting Our Money Where Our Mouth Is: A Journey In Human Performance
The Challenge: I work with dedicated athletes from almost every sport, firefighters that compete in rigorous fitness challenges, and...
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Lara Nordell
- Nov 9, 2018
Cold Weather Running And Your Lungs
Blue sky so clear, the sun shining so brightly and blinding as it reflects off the white snow. The crunch of crisp snow under my feet...
Ryan Vigneau
- Oct 19, 2018
If Your Trainer Tells You To Do A Burpee, Fire Them.
What is the actual point of the burpee? Effectively it accomplishes not much in terms of improvement from a physical standard and serves...
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