When Ryan asked me about maybe writing something new for the RVX blog, I wasn’t really sure what to do. We chatted about a number of...

The Challenge: I work with dedicated athletes from almost every sport, firefighters that compete in rigorous fitness challenges, and...

Blue sky so clear, the sun shining so brightly and blinding as it reflects off the white snow. The crunch of crisp snow under my feet...

What is the actual point of the burpee? Effectively it accomplishes not much in terms of improvement from a physical standard and serves...

Can we as coaches change the way we view strengths and weaknesses and call them something else? What about efficiencies and...