November 30, 2018

When Ryan asked me about maybe writing something new for the RVX blog, I wasn’t really sure what to do.  We chatted about a number of different topics (which might just show up here at a later date) and he suggested something that’s actually near and dear to me.

I did m...

November 16, 2018

The Challenge:

I work with dedicated athletes from almost every sport, firefighters that compete in rigorous fitness challenges, and everyday people from ages 8 to 79 who push themselves to maintain their physical fitness. No matter what they do outside of the gym my go...

November 9, 2018

Blue sky so clear, the sun shining so brightly and blinding as it reflects off the white snow.  The crunch of crisp snow under my feet while soaking up vitamin D through the one inch of exposed skin on my face. This is running in sub-zero temperatures and a great way t...

November 2, 2018

Check your ego at the door if you want results. I often tell my athletes that ego and pride are separate. The ego runs your mouth “How much do you bench?” while your pride pumps the heart. The heart being often represented in verbal communication and in symbol as a hea...

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