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November 16, 2018

The Challenge:

I work with dedicated athletes from almost every sport, firefighters that compete in rigorous fitness challenges, and everyday people from ages 8 to 79 who push themselves to maintain their physical fitness. No matter what they do outside of the gym my go...

November 9, 2018

Blue sky so clear, the sun shining so brightly and blinding as it reflects off the white snow.  The crunch of crisp snow under my feet while soaking up vitamin D through the one inch of exposed skin on my face. This is running in sub-zero temperatures and a great way t...

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