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November 2, 2018

Check your ego at the door if you want results. I often tell my athletes that ego and pride are separate. The ego runs your mouth “How much do you bench?” while your pride pumps the heart. The heart being often represented in verbal communication and in symbol as a hea...

October 26, 2018

Sport Specialization in Young Athletes discusses the implications of playing a single sport all year long (Jayanthi, 2013). The article argues that in order to play at an elite level, athletes need to participate in 10000 hours or 10 years of sport specific training. N...

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