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October 26, 2018

Sport Specialization in Young Athletes discusses the implications of playing a single sport all year long (Jayanthi, 2013). The article argues that in order to play at an elite level, athletes need to participate in 10000 hours or 10 years of sport specific training. N...

October 19, 2018

What is the actual point of the burpee? Effectively it accomplishes not much in terms of improvement from a physical standard and serves as a filler to expend calories that could otherwise be put into a useful exercise chosen to elicit an improvement. 

When choosing an...

October 12, 2018

Can we as coaches change the way we view strengths and weaknesses and call them something else? What about efficiencies and inefficiencies? 

Sounds like a mouthful sure, but the reality is that the power of words actually changes the context of how they are applied. Som...

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