Jesse EarleyNov 16, 2018Putting Our Money Where Our Mouth Is: A Journey In Human PerformanceThe Challenge: I work with dedicated athletes from almost every sport, firefighters that compete in rigorous fitness challenges, and...
Ryan VigneauOct 19, 2018If Your Trainer Tells You To Do A Burpee, Fire Them.What is the actual point of the burpee? Effectively it accomplishes not much in terms of improvement from a physical standard and serves...