Jesse EarleyNov 16, 2018Putting Our Money Where Our Mouth Is: A Journey In Human PerformanceThe Challenge: I work with dedicated athletes from almost every sport, firefighters that compete in rigorous fitness challenges, and...
Lara NordellNov 9, 2018Cold Weather Running And Your LungsBlue sky so clear, the sun shining so brightly and blinding as it reflects off the white snow. The crunch of crisp snow under my feet...
Ryan VigneauOct 19, 2018If Your Trainer Tells You To Do A Burpee, Fire Them.What is the actual point of the burpee? Effectively it accomplishes not much in terms of improvement from a physical standard and serves...