Cold Weather Running And Your Lungs
Blue sky so clear, the sun shining so brightly and blinding as it reflects off the white snow. The crunch of crisp snow under my feet...
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Ryan Vigneau
- Nov 2, 2018
The Consequences Of Serving Your Ego When It Comes To Performance
Check your ego at the door if you want results. I often tell my athletes that ego and pride are separate. The ego runs your mouth “How...
Ryan Vigneau
- Oct 19, 2018
If Your Trainer Tells You To Do A Burpee, Fire Them.
What is the actual point of the burpee? Effectively it accomplishes not much in terms of improvement from a physical standard and serves...
Ryan Vigneau
- Oct 12, 2018
Your Coaching Weakness Is Your Athletes’ Problem
Can we as coaches change the way we view strengths and weaknesses and call them something else? What about efficiencies and...
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